Nutrient;Amount;Daily Value;Health Benefits

Calories;79 kcal;N/A;Provides quick energy, primarily from natural sugars Total Fat;0.1 g;0%;Very low in fat Saturated Fat;0.0 g;0%;Negligible amount Monounsaturated Fat;0.0 g;N/A;Minimal impact Polyunsaturated Fat;0.0 g;N/A;Minimal impact Omega-3 (ALA);0.0 g;N/A;Not a source Protein;0.7 g;1%;Supports body maintenance and repair Carbohydrates;21.0 g;8%;Primary source of energy in dates Dietary Fiber;2.2 g;8%;Supports digestive health and promotes satiety Sugars;18.6 g;N/A;Natural sugar provides energy and sweetness Vitamin E;0.0 mg;0%;Not a significant source Vitamin B6;0.1 mg;6%;Supports brain health and metabolism Thiamin (B1);0.01 mg;2%;Helps convert food into energy Magnesium;15 mg;4%;Supports muscle and nerve function Phosphorus;18 mg;1%;Important for bones and cell energy Zinc;0.1 mg;1%;Supports immunity and cell function Copper;0.1 mg;15%;Important for red blood cell formation and nerve function Manganese;0.1 mg;6%;Supports metabolism and antioxidant defense Iron;0.2 mg;1%;Supports oxygen transport in the blood Calcium;15 mg;1%;Supports bone and dental health Potassium;210 mg;4%;Helps regulate fluid balance and heart function Antioxidants (polyphenols);High (varies);N/A;Help reduce inflammation and oxidative stress