Nutrient;Amount;Daily Value;Health Benefits

Calories;196 kcal;N/A;Provides energy, primarily from healthy fats Total Fat;20.4 g;31%;Essential for brain health, hormone production, and energy Saturated Fat;1.8 g;9%;Should be limited but needed in small amounts Monounsaturated Fat;11.6 g;N/A;Supports heart health by lowering bad cholesterol Polyunsaturated Fat;6.1 g;N/A;Supports brain function and reduces inflammation Omega-3 (ALA);0.3 g;N/A;Supports brain health, reduces inflammation, and promotes heart health Protein;2.6 g;5%;Aids in muscle repair, immune function, and satiety Carbohydrates;3.9 g;1%;Provides energy through glucose Dietary Fiber;2.7 g;10%;Supports digestive health and blood sugar control Sugars;1.1 g;N/A;Naturally occurring, contributes to flavor Vitamin E;0.4 mg;2%;Acts as antioxidant, protects cells from damage Vitamin B6;0.1 mg;5%;Supports brain function and mood regulation Thiamin (B1);0.1 mg;8%;Helps convert nutrients into energy Magnesium;34 mg;8%;Supports nerve and muscle function, bone health, and energy production Phosphorus;79 mg;6%;Essential for bones, teeth, and cellular energy Zinc;1.3 mg;12%;Supports immune function and wound healing Copper;0.2 mg;22%;Important for iron transport and nerve function Manganese;1.3 mg;57%;Supports metabolism and antioxidant defenses Iron;0.7 mg;4%;Helps transport oxygen in red blood cells Calcium;20 mg;2%;Strengthens bones and supports heart rhythm Potassium;116 mg;3%;Helps regulate blood pressure and fluid balance Antioxidants (polyphenols);High (varies);N/A;Reduce oxidative stress and inflammation