Nutrient;Amount;Daily Value;Health Benefits

Calories;191 kcal;N/A;Provides energy, primarily from healthy fats Total Fat;19.0 g;24%;Essential for brain health, hormone production, and energy Saturated Fat;1.4 g;7%;Should be limited but needed in small amounts Monounsaturated Fat;9.5 g;N/A;Supports heart health by lowering bad cholesterol Polyunsaturated Fat;9.5 g;N/A;Supports brain function and reduces inflammation Omega-3 (ALA);0.03 g;N/A;Supports brain health, reduces inflammation, and promotes heart health Protein;3.9 g;8%;Aids in muscle repair, immune function, and satiety Carbohydrates;3.7 g;1%;Provides energy through glucose Dietary Fiber;1.0 g;4%;Supports digestive health and blood sugar control Sugars;1.0 g;N/A;Naturally occurring, contributes to flavor Vitamin E;2.6 mg;17%;Acts as antioxidant, protects cells from damage Vitamin B6;0.1 mg;5%;Supports brain function and mood regulation Thiamin (B1);0.1 mg;7%;Helps convert nutrients into energy Magnesium;71 mg;17%;Supports nerve and muscle function, bone health, and energy production Phosphorus;163 mg;13%;Essential for bones, teeth, and cellular energy Zinc;1.8 mg;16%;Supports immune function and wound healing Copper;1.3 mg;145%;Important for iron transport and nerve function Manganese;2.5 mg;109%;Supports metabolism and antioxidant defenses Iron;1.6 mg;9%;Helps transport oxygen in red blood cells Calcium;6 mg;0%;Strengthens bones and supports heart rhythm Potassium;169 mg;4%;Helps regulate blood pressure and fluid balance Antioxidants (polyphenols);Moderate (varies);N/A;Reduce oxidative stress and inflammation