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Bones Health Set

$
89.00
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A rich source of essential vitamins, minerals, and healthy fats to support your body’s health and keep you energized every day

The weekly set is carefully mixed and hand-packed into seven daily bags, from Sunday to Saturday. Each set includes 7 ingredients — Pecans, Almonds, Cashews, Dates, Figs, Apricots, and Papaya— packed either all together in every bag, or separated by type (one snack per bag), depending on your choice.

The monthly set includes 4 weekly sets (7 bags each) and offers a wider variety of nutrients for the month: Pecans, Almonds, Cashews, Dates, Raisins Dark, Figs, Dried Apricots, Papaya, Mango, Pineapple, Kiwi, and Prunes.

If you'd like to subscribe for weekly/monthly deliveries, please select the option in the dropdown menu above.

If you have allergies or dislike any items in this set, please let us know during checkout. You can also suggest new products you'd like us to offer in the future.

This set is perfect for maintaining energy, supporting overall health, and enjoying nature's sweetness in every bite!
Nuts
Dried Fruits

Nuts

Walnuts

Nutrition Power:
  • Rich in omega-3 fatty acids, especially alpha-linolenic acid (ALA), beneficial for brain and heart health.
  • High in antioxidants, including polyphenols, which help combat oxidative stress and aging.
  • Contains essential minerals like copper, magnesium, and manganese.
  • Provides plant-based protein and dietary fiber.
Health Benefits:
  • Improves brain function and memory.
  • Reduces bad cholesterol (LDL) and supports cardiovascular health.
  • Helps manage weight by promoting satiety.
Fun Fact:
  • Walnuts are the oldest tree food known to humans, dating back to 7,000 B.C.

Almonds

Nutrition Power:
  • A powerhouse of vitamin E, an antioxidant that protects skin and cells.
  • High in magnesium, vital for muscle and nerve function.
  • Provides a balanced mix of monounsaturated fats and protein.
  • Contains calcium and phosphorus, supporting bone health.
Health Benefits:
  • Lowers blood sugar levels and improves insulin sensitivity.
  • Aids in weight loss by controlling appetite.
  • Promotes heart health by lowering bad cholesterol.
Fun Fact:
  • Almond trees were domesticated as early as 3,000 B.C. and are native to the Middle East.

Cashews

Nutrition Power:
  • High in copper, which is crucial for energy production and brain development.
  • Contains zinc to support immunity and wound healing.
  • A good source of healthy fats, including oleic acid, known for heart health.
  • Provides essential vitamins like B6, K, and E.
Health Benefits:
  • Supports healthy skin and hair due to its high nutrient content.
  • Helps prevent anemia with its iron content.
  • Boosts bone health with magnesium and phosphorus.
Fun Fact:
  • Cashew shells are toxic and contain a resin used in industrial products like varnishes.

Pistachios

Nutrition Power:
  • One of the lowest-calorie nuts, ideal for healthy snacking.
  • High in lutein and zeaxanthin, which are essential for eye health.
  • A rich source of B vitamins, particularly B6, for brain function and hormone balance.
  • Provides dietary fiber for gut health.
Health Benefits:
  • Helps reduce blood pressure and cholesterol.
  • Supports weight management due to its protein and fiber content.
  • Enhances blood vessel health with its arginine content.
Fun Fact:
Pistachios were considered a royal treat in ancient Persia and were known as the "nut of kings."

Dried Fruits


Dates

Nutrition Power:
  • Rich in natural sugars like glucose, fructose, and sucrose, providing a quick energy boost.
  • High in potassium, essential for maintaining healthy blood pressure and muscle function.
  • Contains soluble fiber, promoting digestive health and regularity.
  • A source of antioxidants, including flavonoids and carotenoids, which combat inflammation.
Health Benefits:
  • Enhances energy levels naturally without causing sugar crashes.
  • Supports heart health and prevents constipation.
  • Helps pregnant women by easing labor during the final weeks.
Fun Fact:
  • Date palm trees can live up to 100 years and thrive in harsh desert climates.

Raisins Gold

Nutrition Power:
  • Packed with iron, supporting red blood cell production and energy.
  • Contains phytonutrients that help reduce oxidative stress.
  • Provides boron, essential for bone health.
Health Benefits:
  • Improves skin health and radiance due to its antioxidant content.
  • Enhances digestion and prevents bloating with natural fibers.
  • A great post-workout snack for replenishing glycogen stores.
Fun Fact:
  • Their golden hue comes from being treated with sulfur dioxide during drying.

Raisins Dark

Nutrition Power:
  • High in natural sugars for an instant energy source.
  • Rich in calcium and boron, strengthening bones and teeth.
  • Contains dietary fiber to promote gut health.
Health Benefits:
  • Helps in maintaining strong bones and reducing the risk of osteoporosis.
  • Supports gut health by nourishing beneficial gut bacteria.
  • Improves iron levels, combating fatigue and anemia.
Fun Fact:
  • These raisins are sun-dried, giving them a deep, natural sweetness.

Figs

Nutrition Power:
  • Loaded with both soluble and insoluble fiber, supporting gut health.
  • High in potassium and magnesium, balancing electrolytes.
  • Contains small amounts of calcium for bone support.
Health Benefits:
  • Acts as a natural laxative, aiding in digestion.
  • Helps regulate blood sugar levels and supports heart health.
  • May improve skin texture and hydration when consumed regularly.
Fun Fact:
  • Figs don’t flower externally; the flowers bloom inside the fruit!

Apricots

Nutrition Power:
  • A rich source of beta-carotene, a precursor of vitamin A, for eye health.
  • Contains vitamin C and polyphenols, enhancing immune defense.
  • Offers natural sugars and fiber for sustained energy.
Health Benefits:
  • Promotes glowing skin and improved vision.
  • Reduces the risk of chronic diseases due to its antioxidant properties.
  • Helps maintain hydration due to its high water content when fresh.
Fun Fact:
  • Apricots were first cultivated in ancient Armenia over 3,000 years ago.

Mango

Nutrition Power:
  • Packed with vitamin A and C, crucial for immune and skin health.
  • Contains over 20 different vitamins and minerals, including folate and copper.
  • A source of fiber for digestive health.
Health Benefits:
  • Supports skin repair and reduces acne with its high vitamin A content.
  • Improves digestion with digestive enzymes like amylase.
  • May reduce the risk of certain cancers due to polyphenolic compounds.
Fun Fact:
  • Mango trees can live and bear fruit for over 300 years!

Papaya

Nutrition Power:
  • Contains papain, an enzyme that aids in protein digestion.
  • High in vitamin C, providing more than 150% of the daily recommended intake.
  • Rich in folate, supporting cellular function and development.
Health Benefits:
  • Aids digestion and prevents bloating.
  • Supports heart health by reducing oxidative stress.
  • Enhances skin brightness and elasticity with its rich vitamin C content.
Fun Fact:
  • Papaya seeds are edible and have a peppery flavor.

Pineapple

Nutrition Power:
  • Contains bromelain, an enzyme that helps break down proteins.
  • Rich in vitamin C, boosting the immune system.
  • High in manganese, essential for bone and metabolic health.
Health Benefits:
  • Reduces inflammation and speeds up recovery post-exercise.
  • Aids digestion and nutrient absorption.
  • May help ease arthritis symptoms due to bromelain.
Fun Fact:
  • Pineapples take about 18-24 months to grow and ripen.

Kiwi

Nutrition Power:
  • Extremely high in vitamin C—one kiwi provides over 100% of the daily recommended intake.
  • Contains actinidin, an enzyme that aids protein digestion.
  • A source of potassium, helping regulate blood pressure.
Health Benefits:
  • Improves sleep quality due to serotonin content.
  • Boosts immune defense against colds and infections.
  • Helps in collagen production for skin health.
Fun Fact:
  • Kiwis were initially called “yang tao” in China before becoming “kiwifruit” in New Zealand.