Nutrient;Amount;Daily Value;Health Benefits

Calories;157 kcal;N/A;Provides energy, primarily from healthy fats Total Fat;12.4 g;16%;Essential for brain health, hormone production, and energy Saturated Fat;2.2 g;11%;Should be limited but needed in small amounts Monounsaturated Fat;6.7 g;N/A;Supports heart health by lowering bad cholesterol Polyunsaturated Fat;2.2 g;N/A;Supports brain function and reduces inflammation Omega-3 (ALA);0.01 g;N/A;Supports brain health, reduces inflammation, and promotes heart health Protein;5.2 g;10%;Aids in muscle repair, immune function, and satiety Carbohydrates;8.6 g;3%;Provides energy through glucose Dietary Fiber;0.9 g;3%;Supports digestive health and blood sugar control Sugars;1.7 g;N/A;Naturally occurring, contributes to flavor Vitamin E;0.3 mg;2%;Acts as antioxidant, protects cells from damage Vitamin B6;0.1 mg;7%;Supports brain function and mood regulation Thiamin (B1);0.1 mg;7%;Helps convert nutrients into energy Magnesium;83 mg;20%;Supports nerve and muscle function, bone health, and energy production Phosphorus;168 mg;13%;Essential for bones, teeth, and cellular energy Zinc;1.6 mg;15%;Supports immune function and wound healing Copper;0.6 mg;67%;Important for iron transport and nerve function Manganese;0.5 mg;23%;Supports metabolism and antioxidant defenses Iron;1.9 mg;10%;Helps transport oxygen in red blood cells Calcium;10 mg;1%;Strengthens bones and supports heart rhythm Potassium;187 mg;4%;Helps regulate blood pressure and fluid balance Antioxidants (polyphenols);Moderate (varies);N/A;Reduce oxidative stress and inflammation