Nutrient;Amount;Daily Value;Health Benefits

Calories;159 kcal;N/A;Provides energy, primarily from healthy fats Total Fat;12.9 g;17%;Essential for brain health, hormone production, and energy Saturated Fat;1.6 g;8%;Should be limited but needed in small amounts Monounsaturated Fat;7.7 g;N/A;Supports heart health by lowering bad cholesterol Polyunsaturated Fat;3.9 g;N/A;Supports brain function and reduces inflammation Omega-3 (ALA);0.1 g;N/A;Supports brain health, reduces inflammation, and promotes heart health Protein;5.7 g;11%;Aids in muscle repair, immune function, and satiety Carbohydrates;7.7 g;3%;Provides energy through glucose Dietary Fiber;3.0 g;11%;Supports digestive health and blood sugar control Sugars;2.2 g;N/A;Naturally occurring, contributes to flavor Vitamin E;0.7 mg;5%;Acts as antioxidant, protects cells from damage Vitamin B6;0.5 mg;29%;Supports brain function and mood regulation Thiamin (B1);0.2 mg;15%;Helps convert nutrients into energy Magnesium;34 mg;8%;Supports nerve and muscle function, bone health, and energy production Phosphorus;139 mg;11%;Essential for bones, teeth, and cellular energy Zinc;1.0 mg;9%;Supports immune function and wound healing Copper;0.4 mg;44%;Important for iron transport and nerve function Manganese;0.3 mg;14%;Supports metabolism and antioxidant defenses Iron;1.1 mg;6%;Helps transport oxygen in red blood cells Calcium;30 mg;2%;Strengthens bones and supports heart rhythm Potassium;291 mg;6%;Helps regulate blood pressure and fluid balance Antioxidants (polyphenols);Moderate (varies);N/A;Reduce oxidative stress and inflammation