Nutrient;Amount;Daily Value;Health Benefits

Calories;67 kcal;N/A;Provides energy from natural sugars Total Fat;0.1 g;0%;Very low in fat Saturated Fat;0.0 g;0%;Negligible amount Monounsaturated Fat;0.0 g;N/A;Minimal impact Polyunsaturated Fat;0.0 g;N/A;Minimal impact Omega-3 (ALA);0.0 g;N/A;Not a source Protein;0.5 g;1%;Supports tissue repair and immune function Carbohydrates;18.9 g;7%;Primary energy source from sugars and fiber Dietary Fiber;2.0 g;7%;Promotes digestive health and regularity Sugars;16.3 g;N/A;Natural sugars provide quick energy and sweetness Vitamin E;0.0 mg;0%;Not a significant source Vitamin B6;0.1 mg;6%;Supports metabolism and brain function Thiamin (B1);0.0 mg;0%;Minimal amounts Magnesium;12 mg;3%;Supports muscle and nerve function Phosphorus;18 mg;2%;Important for bone health and energy Zinc;0.1 mg;1%;Supports immune system and repair Copper;0.1 mg;10%;Helps form red blood cells and maintain nerves Manganese;0.1 mg;5%;Supports metabolism and antioxidant defenses Iron;0.3 mg;2%;Important for oxygen transport Calcium;17 mg;2%;Supports bone and dental health Potassium;290 mg;6%;Helps regulate heart function and fluid balance Antioxidants (polyphenols);High;N/A;Helps reduce oxidative stress and inflammation