Nutrient;Amount;Daily Value;Health Benefits

Calories;161 kcal;N/A;Provides energy, primarily from healthy fats Total Fat;14.0 g;18%;Essential for brain health, hormone production, and energy Saturated Fat;2.0 g;10%;Should be limited but needed in small amounts Monounsaturated Fat;6.9 g;N/A;Supports heart health by lowering bad cholesterol Polyunsaturated Fat;4.4 g;N/A;Supports brain function and reduces inflammation Omega-3 (ALA);0.01 g;N/A;Supports brain health, reduces inflammation, and promotes heart health Protein;7.3 g;15%;Aids in muscle repair, immune function, and satiety Carbohydrates;4.6 g;2%;Provides energy through glucose Dietary Fiber;2.4 g;9%;Supports digestive health and blood sugar control Sugars;1.2 g;N/A;Naturally occurring, contributes to flavor Vitamin E;2.4 mg;16%;Acts as antioxidant, protects cells from damage Vitamin B6;0.1 mg;6%;Supports brain function and mood regulation Thiamin (B1);0.1 mg;10%;Helps convert nutrients into energy Magnesium;50 mg;12%;Supports nerve and muscle function, bone health, and energy production Phosphorus;100 mg;8%;Essential for bones, teeth, and cellular energy Zinc;0.9 mg;8%;Supports immune function and wound healing Copper;0.3 mg;36%;Important for iron transport and nerve function Manganese;0.5 mg;23%;Supports metabolism and antioxidant defenses Iron;1.3 mg;7%;Helps transport oxygen in red blood cells Calcium;17 mg;1%;Strengthens bones and supports heart rhythm Potassium;200 mg;4%;Helps regulate blood pressure and fluid balance Antioxidants (polyphenols);Moderate (varies);N/A;Reduce oxidative stress and inflammation