Nutrient;Amount;Daily Value;Health Benefits

Calories;185 kcal;N/A;Provides energy, primarily from healthy fats Total Fat;18.5 g;23%;Essential for brain health, hormone production, and energy Saturated Fat;1.7 g;8%;Should be limited but needed in small amounts Monounsaturated Fat;2.5 g;N/A;Supports heart health by lowering bad cholesterol Polyunsaturated Fat;13.4 g;N/A;Supports brain function and reduces inflammation Omega-3 (ALA);2.5 g;N/A;Supports brain health, reduces inflammation, and promotes heart health Protein;4.3 g;9%;Aids in muscle repair, immune function, and satiety Carbohydrates;3.9 g;1%;Provides energy through glucose Dietary Fiber;1.9 g;7%;Supports digestive health and blood sugar control Sugars;0.7 g;N/A;Naturally occurring, contributes to flavor Vitamin E;0.2 mg;1%;Acts as antioxidant, protects cells from damage Vitamin B6;0.15 mg;12%;Supports brain function and mood regulation Thiamin (B1);0.1 mg;8%;Helps convert nutrients into energy Magnesium;45 mg;11%;Supports nerve and muscle function, bone health, and energy production Phosphorus;98 mg;8%;Essential for bones, teeth, and cellular energy Zinc;1.0 mg;9%;Supports immune function and wound healing Copper;0.45 mg;50%;Important for iron transport and nerve function Manganese;1.0 mg;50%;Supports metabolism and antioxidant defenses Iron;0.8 mg;4%;Helps transport oxygen in red blood cells Calcium;28 mg;2%;Strengthens bones and supports heart rhythm Potassium;125 mg;3%;Helps regulate blood pressure and fluid balance Antioxidants (polyphenols);High (varies);N/A;Reduce oxidative stress and inflammation